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Low FODMAP Chicken and Rice Soup Recipe

Low FODMAP Chicken and Rice Soup Recipe. Made with carrots, celery, chicken broth, fresh herbs and chicken

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Low FODMAP Chicken and Rice Soup Recipe

Fall weather has finally arrived and there is nothing I love more than lighting fall scented candles, cuddling up in a warm blanket and eating a warm bowl of soup. Sadly, with fall weather comes allergies and the perfect medicine is a bowl of chicken and rice soup.

The first step

In a Dutch Oven  melt butter and olive oil, and sautee carrots and celery for 10 minutes. Then brown your Blanched Almond Flour in the sauteed mixture for about 3-4 minutes.

Pour your chicken broth over veggies and add bay leaves. Bring to a boil and then let simmer for 30 minutes.

Add your brown or wild rice and oregano. Bring to a boil and then lower heat and let simmer for 35 minutes.

Add your shredded chicken, half and half milk, salt, and pepper. Let simmer for 20 minutes. (I used a rotisserie chicken from Sam’s Club)


Serve in your favorite bowl, cuddle up and enjoy your hot chicken and rice soup on a cold crisp fall night!

Low FODMAP Chicken and Rice Soup
4.5 from 2 votes

Chicken and Rice Soup

Keyword Chicken and Rice Soup
Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 40 minutes
Servings 6 People


  • 2 Tbsp Butter
  • 2 Tbsp Olive Oil
  • 3 Chopped Carrots
  • 6 Chopped Celery Stocks
  • 4 Tbsp Blanched Almond Flour
  • 32 Ounces Chicken Stock
  • 1 Tbsp Liquid Aminos
  • 3 Bay Leaves
  • 1/2 C Brown or Wild Rice
  • 2 C Shredded Chicken I used rotisserie chicken
  • 1/4 C Half and Half
  • 2 Tbsp Oregano
  • 1/2 tsp Salt
  • 1/2 tsp Ground Black Pepper


  1. In a large dutch oven or soup pot, melt your butter and olive oil over medium heat. Add your carrots and celery and cook for 8-10 minutes. 

  2. Add your blanched almond flour on top of the vegetables and mix for 3-4 minutes. Until flour is browned.

  3. Add the chicken stock and amino liquids, stir until the almond flour is mixed in well. Then add your bay leaves. Over medium-high heat, bring soup to a boil, and then lower to medium-low heat and let simmer for 30 minutes. 

  4. Add the brown or wild rice and oregano. Bring soup to a boil and then lower to medium-low heat and let simmer for 35 minutes. 

  5. Add the chicken, milk, salt, and pepper and let simmer for 20 minutes. 

  6. Serve hot in soup bowls, and enjoy!




  1. VickiRae Grollitsch says

    4 stars
    Thank you for this recipe, it was great in flavor and my entire family loved it.
    My only issue was that I did need more broth than the recipe stated.

    I didn’t have almond flour but I did have gluten free flour and that worked perfectly.

    • Elainafaye says

      I’m so happy your family loved it! Thank you for letting me know that you needed more broth. I’ll experiment with the recipe again and make adjustments so that doesn’t happen to others.

  2. Jennifer Howell says

    5 stars
    I’m wondering if you know a serving size for elimination phase! Please and thank you!! Can’t wait to enjoy this soup!

    • Elainafaye says

      Hi Jennifer! Unfortunately, I do not have the answer to your question. I would check out they have a guide to the elimination phase.

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